Tuesday, September 09, 2008

The Best Information on wellness and health

Comments About health fitness

Natural Cure For Acid Reflux



Other Possibilities

Other possibilities for a natural cure for acid reflux are available as well. The best way to locate the cure that may work best for your particular case of acid reflux is to check out a health food store for some of their herbal remedies. These can come in a variety of forms and serve to be great ways to get away from the common pill method of relieving such problems. With a great herbal tea or a press, you can find great natural cure for acid reflux options available on the shelves of any store that specializes in helping people get healthier. It is a great option to check out for a variety of purposes.
=>

I Can'T Sleep



Insomnia Treatment With Pills And Medications

Majority of people suffering from sleep disorders turn to pills and medications. This proves to be working at first but gradually there arise certain disadvantages and risks that need serious consideration before one starts with a particular kind of sleeping pills or medication. These days, both over the counter medications and prescriptions pills are used for insomnia treatment.

Over The Counter Medications

Over the counter medications for insomnia are usually ineffective in log term insomnia treatment. First of all, they do not ensure the quality of sleep enjoyed by healthy people. They give about 5% duration of deep sleep while in healthy sleep this duration is 10% to 25%. Secondly, over the counter drugs for insomnia mostly work by the action of antihistamines (anti-allergic chemicals) present in them. These include chemicals like diphenhydramine citrate, diphenhydramine hydrochloride, and doxylamine succinate. While antihistamines do cast a sedating effect, they are not to be used by people with prostate problems, angina, heart problems, and urinary problems. Antihistamines can add to the intensity of these conditions. Finally, over the counter drugs have a number of side effects like: drowsiness and dizziness (that may remain for twenty four hours), memory lapses, dry mouth, constipation, blurred vision, and urinary retention.
=>