Getting help for health and fitness tips
Avoid Dehydration This Summer
One of the problems some people face during the hot summer months is dehydration. Because this can lead to more severe problems, such as heat exhaustion, here are some ways in which you can avoid dehydration this summer.
During the summer months, especially when at the beach, shopping, or exercising, it is important to always have bottles of water and salty snacks on hand. Any form of exercise can result in loss of salt and water due to sweating. If the water is not replaced, you can easily become disoriented, nauseous, and feel faint. Another sign of dehydration is if your urine is dark.
On hot days, it is especially helpful to drink at least ten glasses of water a day to keep hydrated. This holds true if you are indoors, as well. You may be cleaning the house or working in your garden in the heat and not realize you are losing fluids. Take a break and drink a couple of glasses of water. Run a wash cloth under cold water and place it behind your neck. This will help to cool your body, as well.
If you find you are dehydrated, experts say it is important that you not gulp down any fluids. This can cause vomiting. Sip a glass of water slowly to avoid any further discomfort. If you are outdoors, find a shady area and rest until the queasy feeling goes away. In fact, place a cold wash cloth in a plastic zip lock bag and keep it in your purse or tote bag, just in case.
In addition, you need potassium in your system. During the summer, have a banana a day, as well as snacks or foods which contain salt. You may also need to maintain your electrolytes, and there are many over-the-counter energy drinks available which serve this purpose. Carry water or energy drinks with you, as well as snacks, if you plan on being outdoors on a very hot day, whether at the beach, your backyard pool, or even at the mall.
Avoid dehydration this summer by paying close attention to what signals your body is giving off. Dehydration can affect anyone, especially children and older adults. On very hot days, check your elderly neighbors to ensure they are okay. They are especially vulnerable during the summer months.
Comments About good exercise
Treatment For Chronic Fatigue Syndrome
There are differences between thee diseases as well. The most significant difference between the two is that the predominant symptom of fibromyalgia is pain in the muscles and joints and indeed sometimes all over the body whereas the number one symptom of chronic fatigue syndrome is extreme, prolonged and unexplained fatigue. Those who suffer from FM have elevated levels of Substance P in their bodies while CFS sufferers do not. Substance P is a neurotransmitter that sends signals regarding pain to the brain. Those who suffer from CFS have elevated RNaseL, which is a "cellular antiviral enzyme" whereas those who suffer from FM do not have this. It is believed that CFS is brought on by an infectious illness or by a type of flu whereas FM is believed to come about as a result of one form or another of trauma to the body, such as an accident, surgery or an injury.
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treatment for chronic fatigue syndrome
Acid Reflux Babies
What Causes Acid Reflux?
Acid reflux is usually blamed on a defective lower esophageal sphincter. The esophageal sphincter is a tough rim of muscle that surrounds the lower end of the esophagus. When food is eaten, the sphincter contracts strongly to push the food into the stomach.
Acid reflux occurs when the sphincter is not strong enough to force the food into the stomach, or when the sphincter does not push and simply relaxes, allowing food and chemicals in the stomach to rush back into the esophagus.
Other culprits associated with acid reflux include a hiatal hernia and a "weak" or "slow" esophagus that doesn't contract strongly enough to move the food to the stomach in a timely manner.
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yoga for pregnant women
natural remedies for yeast infection
One of the problems some people face during the hot summer months is dehydration. Because this can lead to more severe problems, such as heat exhaustion, here are some ways in which you can avoid dehydration this summer.
During the summer months, especially when at the beach, shopping, or exercising, it is important to always have bottles of water and salty snacks on hand. Any form of exercise can result in loss of salt and water due to sweating. If the water is not replaced, you can easily become disoriented, nauseous, and feel faint. Another sign of dehydration is if your urine is dark.
On hot days, it is especially helpful to drink at least ten glasses of water a day to keep hydrated. This holds true if you are indoors, as well. You may be cleaning the house or working in your garden in the heat and not realize you are losing fluids. Take a break and drink a couple of glasses of water. Run a wash cloth under cold water and place it behind your neck. This will help to cool your body, as well.
If you find you are dehydrated, experts say it is important that you not gulp down any fluids. This can cause vomiting. Sip a glass of water slowly to avoid any further discomfort. If you are outdoors, find a shady area and rest until the queasy feeling goes away. In fact, place a cold wash cloth in a plastic zip lock bag and keep it in your purse or tote bag, just in case.
In addition, you need potassium in your system. During the summer, have a banana a day, as well as snacks or foods which contain salt. You may also need to maintain your electrolytes, and there are many over-the-counter energy drinks available which serve this purpose. Carry water or energy drinks with you, as well as snacks, if you plan on being outdoors on a very hot day, whether at the beach, your backyard pool, or even at the mall.
Avoid dehydration this summer by paying close attention to what signals your body is giving off. Dehydration can affect anyone, especially children and older adults. On very hot days, check your elderly neighbors to ensure they are okay. They are especially vulnerable during the summer months.
Comments About good exercise
Treatment For Chronic Fatigue Syndrome
There are differences between thee diseases as well. The most significant difference between the two is that the predominant symptom of fibromyalgia is pain in the muscles and joints and indeed sometimes all over the body whereas the number one symptom of chronic fatigue syndrome is extreme, prolonged and unexplained fatigue. Those who suffer from FM have elevated levels of Substance P in their bodies while CFS sufferers do not. Substance P is a neurotransmitter that sends signals regarding pain to the brain. Those who suffer from CFS have elevated RNaseL, which is a "cellular antiviral enzyme" whereas those who suffer from FM do not have this. It is believed that CFS is brought on by an infectious illness or by a type of flu whereas FM is believed to come about as a result of one form or another of trauma to the body, such as an accident, surgery or an injury.
=>
treatment for chronic fatigue syndrome
Acid Reflux Babies
What Causes Acid Reflux?
Acid reflux is usually blamed on a defective lower esophageal sphincter. The esophageal sphincter is a tough rim of muscle that surrounds the lower end of the esophagus. When food is eaten, the sphincter contracts strongly to push the food into the stomach.
Acid reflux occurs when the sphincter is not strong enough to force the food into the stomach, or when the sphincter does not push and simply relaxes, allowing food and chemicals in the stomach to rush back into the esophagus.
Other culprits associated with acid reflux include a hiatal hernia and a "weak" or "slow" esophagus that doesn't contract strongly enough to move the food to the stomach in a timely manner.
=>
yoga for pregnant women
natural remedies for yeast infection
posted by Tina Bradbury at 1:51 am
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